How Long Does It Take for CBD Oil to Work for Sleep?

CBD oil is known for its many potential health benefits and therapeutic qualities, not least its ability to improve sleep quality. Many people are turning to CBD for its potential to promote better rest and relaxation. The CBD oil sleep benefits are well documented but exactly how long does it take for CBD to begin to work? Here we’re exploring how CBD oil can potentially influence your sleep and how long it will take to work.

What is CBD Oil and How Does It Work?

CBD (cannabidiol) is one of over 100 compounds found in the cannabis plant. Unlike THC (tetrahydrocannabinol), it does not produce a high. Instead, CBD is believed to interact with the body’s endocannabinoid system (ECS). Your ECS is a complex network of receptors responsible for maintaining various physiological functions, including sleep, mood and pain management. Research supports the idea that CBD has a direct impact on sleep. One study found that over 66% of participants experienced improved sleep after taking CBD for a month. CBD has the potential to be a useful tool for those struggling with insomnia and generalised sleep problems.

What affects how quickly CBD oil works?

Several factors determine how long it takes for CBD oil to start working for sleep, and it’s important to understand how these can affect your experience:

Consumption method

The way you consume CBD oil has a significant impact on how quickly you feel its effects. Sublingual consumption (placing the oil under your tongue) allows the CBD to be absorbed directly into your bloodstream. You may begin experiencing results within 15 to 45 minutes, as CBD bypasses the digestive system entering the bloodstream faster. Ingesting CBD in the form of capsules or edibles, on the other hand, can take as long as 2 hours as the CBD must first pass through your digestive system before it is metabolised and absorbed.

Dosage

The amount of CBD you consume plays a crucial role in how fast it works. Generally, higher doses of CBD lead to faster, more noticeable effects, while lower doses may take longer to work. However, taking too high a dose can lead to undesirable side effects, such as drowsiness or gastrointestinal discomfort. The best approach is to start with a low dose and gradually increase it until you find the optimal dosage that works for your sleep needs.

Metabolism

Your metabolism influences how fast your body can process CBD. People with a faster metabolism may notice the effects sooner than those with a slower metabolism. Your age, activity levels and overall health can all affect your metabolism.

Some research has found that you can build up a tolerance over time so you may need to adjust your usage.

How long until you feel the effects of CBD?

Most people report feeling the effects of CBD oil within 30 to 90 minutes when taken for sleep. If you use the sublingual method, you may feel a more immediate sense of relaxation, followed by gradual drowsiness. For those ingesting CBD in gummy form, the effects may take longer to appear but may last longer. The exact timing will depend on factors such as your method of consumption, dosage and metabolism.

How Long Do the Effects Last?

Once CBD oil starts to take effect, its calming benefits can last anywhere from 4 to 8 hours. This makes it a good choice if you struggle to stay asleep at night. This timing will vary from person to person, and you may find the effects become more consistent over time as CBD builds up in your system.

The Sleep Benefits of CBD Oil

CBD oil has the potential to improve sleep quality. CBD interacts with the endocannabinoid system, which plays a key role in regulating sleep cycles. By reducing anxiety and promoting a sense of calm, CBD can help you fall asleep more easily. Unlike traditional sleep aids, which often come with side effects like grogginess or dependency, CBD offers a natural solution that supports your body’s natural sleep rhythms.

Add CBD to your Bedtime Routine

For most people, CBD begins to take effect within 30 to 90 minutes depending on the factors detailed above. The benefits it offers make it a popular natural remedy for supporting better sleep and you can begin with a low dose to see the difference it makes to your sleeping pattern. Goodrays produce high-quality CBD oils which you can add to your daily routine, whether that’s at nighttime to boost sleep or whenever suits your schedule.